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Senior karate classes for over 14′s focus on the core of this traditional karate style, Shohei-Ryu/Uechi-Ryu. Karate encompases Kata’s, Kumities and Body Conditioning among other activities. below are some of the benefits:

  • Improved Focus
  • Improved Concentration
  • Greater Strength
  • Better Coordination
  • Improved Self-confidence
  • Improved Self-image
  • Greater Leadership skills
  • Greater Self-defense skills

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